2023 dates: Sept 17th / Oct 15th / Nov 12th / Dec 10th
This is a class designed to help you to connect with yourself through gentle physical movement, pranayama (breathing exercises), yoga nidra (deep relaxation) and Do-in (self massage). There will be elements of womb yoga to connect to your deep inner knowing, and reflex yoga to soothe the nervous system. With the energy of the new moon we will inwardly connect to our sangkalpa or intentions and desires. Book here: https://thenestsw.org/events/ |
Private lessonsPrivate yoga lessons are held at my peaceful private studio in Heavitree, Exeter (below). Following a consultation, each session will be tailored to your particular needs. I'll teach you essential practices that you can use to inform your own home practice. People often comment that they leave feeling so much more relaxed and connected to themselves.
Please allow 24 hours notice of cancellation for a full refund. |
BespokeIf you are looking for something specific please get in touch and I will be happy to discuss your needs. I have taught at festivals, hen parties, schools and wellbeing days; the world is our yoga studio!
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Even when part of a group Nikki makes it feel like a 1:1 session. Nikki is an excellent teacher who tailors all poses to an individuals abilities ~ Liz, Exeter